A importância da postura e ergonomia no local de estudo

Por que ergonomia importa?

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Mantenha a coluna ereta

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Tela na altura dos olhos

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Organize o espaço da mesa

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Iluminação adequada é essencial

[{"selector":"#anim-87effcfe-bd21-425f-9f07-af7488cd9454","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395fc5de-7949-437d-b432-7bedc38a5ca4","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccff5529-dac9-45b9-a3e7-7edc6149aeeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa3dd5f-27dc-4cb9-92b6-20bce5944ed0","keyframes":{"transform":["translate3d(356.20434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2e0688-9cc6-4315-a02d-71632c5bddf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74c55df-bb9e-42cc-acbe-76f3dfc2b0bb","keyframes":{"transform":["translate3d(219.04768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739204bf-0b69-46b7-8786-c495a429c713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2baeff77-8137-434a-b9a8-12239759465a","keyframes":{"transform":["translate3d(152.49996%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a37cef6-66ea-4d82-bf47-2d4cec407b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138c9588-3b47-4487-b144-a7fbbe59423d","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3af6b9a-27cd-4a00-852f-1d790480007e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eccdf54a-a07a-40ee-8e01-b979bc41835e","keyframes":{"transform":["translate3d(109.47713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Continuar Seta Use luz natural sempre que possível ou luminárias bem posicionadas. A má iluminação força a visão e altera sua postura, levando a desconfortos progressivos. Pincelada moderada

Faça pausas com alongamento

[{"selector":"#anim-77ffc765-254a-4709-8348-f2891fdf35ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ede105f-6758-4108-bcf0-69e1dfae3681","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6aa5600-385e-40a9-8cc7-bdf127b24341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87313170-ab73-4983-b5b9-4e63c4d413be","keyframes":{"transform":["rotate(-11deg) translate3d(117.46988%, 0px, 0) rotate(11deg)","rotate(-11deg) translate3d(0px, 0px, 0) rotate(11deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e81df8a-9afd-4c2e-8cee-96bee4e11218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118f6e79-41cb-400b-a117-e0eba9ac0f88","keyframes":{"transform":["translate3d(120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef09468-74d6-498a-8628-2419c1ca0725","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65c5996-28e9-4522-aeb7-63a83a580cb6","keyframes":{"transform":["translate3d(356.20434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab68962-0938-4240-a6ed-7546151952b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4207a03-2933-40f2-90ea-5cffb506d493","keyframes":{"transform":["translate3d(219.04768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a88105-caaf-4803-b816-31a69e705b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b095081-fd1c-471a-bafb-fdd2c5372ea8","keyframes":{"transform":["translate3d(152.49996%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ef5782-7c82-42e2-905c-e79f1f067f82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb3fb7ee-229b-42c0-8f40-3511e08e145e","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pincelada inclinada Continuar Seta A cada 60 a 90 minutos, levante-se, estique braços, costas e pescoço. Pausas ativas aliviam a tensão acumulada e renovam sua disposição.

Ranking dos Melhores Cursos Preparatórios para Concursos

[{"selector":"#anim-2076bcde-721f-48d6-ac5d-829d3b414a6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9258ba-e47a-4ea9-96dd-f9318a32d112","keyframes":{"transform":["translate3d(114.59628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f0b938-6ccb-45b8-a490-9df4b7b4d51f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73e3bba-4eb2-4c06-8b5f-7c3f8a55b0a6","keyframes":{"transform":["translate3d(0px, 24.0355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbad8d0b-85e3-4ff0-bac6-e59bfed13d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4718bdc3-9e76-4f2b-8d4c-6579526c183d","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c8a6d8-4af3-4a5b-999d-e65790e98102","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3deb320-ca71-4296-897f-5cf52db71022","keyframes":{"transform":["translate3d(0px, 335.14663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c2a582-08fe-4c2c-a27c-b10eaa4ffbbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a8ea81-a84f-4f79-aabe-6093bf518b80","keyframes":{"transform":["translate3d(0px, 177.1605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af9587e-a9fa-42bc-9a7e-e8b530e08119","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a03daf-89fd-49c1-98c2-7d4438927e8c","keyframes":{"transform":["translate3d(0px, 177.85496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pincelada inclinada Tocar Tocar Tocar Tocar Confira o Ranking

A importância da postura e ergonomia no local de estudo

Por que ergonomia importa?

Mantenha a coluna ereta

Melhores Cursos Preparatórios para Concursos

DESTAQUE!

Tela na altura dos olhos

Organize o espaço da mesa

Melhores Cursos Preparatórios para Concursos

DESTAQUE!

Iluminação adequada é essencial

Faça pausas com alongamento

Ranking dos Melhores Cursos Preparatórios para Concursos

A maneira mais inteligente de escolher o Melhor Curso Preparatório para Concurso Público.